200 Hours Yoga Teacher Training
Who we are
Meet your Teacher
Praguna Yoga Shala owner, Yogacharya Kadambari was born and raised in India. She was introduced to Yoga at 8 years of age. After accumulating medals at Yoga competitions worldwide in Artistic Yoga, she decided to deepen her spiritual journey by integrating Yoga into her life, beyond the asanas, the physical practice. She realized during her competitions that people present were more interested in her body, in how she got into the postures, and how flexible she was rather than who she is as a person. She felt a deep part of her needed to be heard and seen as she felt an urge to bring change into people’s life and assist them in their own spiritual path. She then met her masters and teachers who were some of her guides in her spiritual journey of Yoga for many years. After integrating Yoga as her lifestyle, she has now trained many students from all over the world in her Ashram Praguna Shala located in Mysore, India.
Meet your Chef
Swara Slow Living owner, Sandy always had a inner voice telling her she needed to live a more purposeful lifestyle despite her amazing jobs in Canada that offered her a luxurious lifestyle. She was always at service to people in her past careers but she felt she needed to be of service in a more meaningful way. She wanted to inspire people with a balanced and healthy lifestyle so she changed her own lifestyle starting with foods, then she moved to Portugal to live more sustainably. But first, she turned to Yoga to assist her go through her nervousness due to busy schedules, emotional and mental stresses. This introduction to Yoga in her life in Canada turned out to be helpful by bringing her closer to her purpose in life which was to host people while offering Yoga and cooking classes in her grandfather’s home in Portugal. Yoga gave her the space and time to allow her inner voice to speak up louder each day till she finally got the courage to change. It also inspired her to travel to India many times where she graduated from a YTTC with Ms Kadambari in 2017. She is now a health coach and Yoga teacher, looking forward to host you in her bed and breakfast with garden to table organic cuisine.
I believe through Yoga practices and by a lifestyle of sattvic foods you will live the transformation you need at the moment. Your visions will become clear with the practices that lead you to look into your own heart and with foods that lead you to a clear mind.
Transform Your Life
Transform your life through yoga and live with purpose. Join our comprehensive 200 hr Yoga Teacher Training in Aveiro, Portugal and experience a profound, spiritual journey beyond asanas and pranayama, with a focus on teaching, nutrition, and karma yoga.
Frequently Asked Questions
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Join us now for a life-changing experience!
JOIN US FOR A UNIQUE YOGA TEACHER TRAINING CERTIFICATION IN PORTUGAL AND DISCOVER THE HEALER WITHIN YOURSELF. WITH INTIMATE CLASSES AND A PROFESSIONAL INDIAN TEACHER, THIS 25-DAY PROGRAM WILL CHALLENGE YOU TO GROW, LEARN, AND CONNECT WITH YOUR INNER SELF. EMBRACE A NEW JOURNEY OF PERSONAL TRANSFORMATION AND SHARE THE GIFT OF YOGA WITH OTHERS.