200 HOURS YOGA TEACHER TRAINING
Our Mission
Discover Your Purpose
After living a life transformation through the teachings of Yoga that brought us to create our own projects in our respective villages, we now want to assist you in also living a life of integrity and purpose. A purposeful life is when you are moving towards a big goal in your life that aligns with your values and passions, and makes you happy. We are committed to offer an affordable teacher training to hold space where you can build confidence in yourself and in your teaching. This is a training built in a way that you can tap into your calling within and feel your clear intentions. In this training we will reach dimensions behond the physical aspect of yoga. The entire experience will challenge you in ways you never thought it would. It will become a cherished time in your life where you will have an opportunity to grow immensely. It is created to assist you in developing and understanding yourself so that you can go out into the world a better, calmer, more at peace person every day and not just during your yoga practice. This will help you develop skills that will have an impact on both your physical and mental health for years to come. We want you to learn alternative ways to heal bodies and hearts through Yoga. We want to also focus on an important pillar of wellbeing which is nutrition, we will teach you all about a satvic balanced nutrition guided by the ancestral wisdom of Ayurveda.
TWO WOMEN, TWO DIFFERENT BACKGROUND, EACH ONE HOLDING A PROJECT IN THEIR RESPECTIVE VILLAGE TEACHING AND HOSTING PEOPLE FROM ALL OVER THE WORLD SHARING SAME INTENTION: BRING YOU CLOSER TO YOUR ESSENCE.
Meet your Teacher
Praguna Yoga Shala owner, Yogacharya Kadambari was born and raised in India. She was introduced to Yoga at 8 years of age. After accumulating medals at Yoga competitions worldwide in Artistic Yoga, she decided to deepen her spiritual journey by integrating Yoga into her life, beyond the asanas, the physical practice. She realized during her competitions that people present were more interested in her body, in how she got into the postures, and how flexible she was rather than who she is as a person. She felt a deep part of her needed to be heard and seen as she felt an urge to bring change into people’s life and assist them in their own spiritual path. She then met her masters and teachers who were some of her guides in her spiritual journey of Yoga for many years. After integrating Yoga as her lifestyle, she has now trained many students from all over the world in her Ashram Praguna Shala located in Mysore, India.
Meet your Chef
Swara Slow Living owner, Sandy always had a inner voice telling her she needed to live a more purposeful lifestyle despite her amazing jobs in Canada that offered her a luxurious lifestyle. She was always at service to people in her past careers but she felt she needed to be of service in a more meaningful way. She wanted to inspire people with a balanced and healthy lifestyle so she changed her own lifestyle starting with foods, then she moved to Portugal to live more sustainably. But first, she turned to Yoga to assist her go through her nervousness due to busy schedules, emotional and mental stresses. This introduction to Yoga in her life in Canada turned out to be helpful by bringing her closer to her purpose in life which was to host people while offering Yoga and cooking classes in her grandfather’s home in Portugal. Yoga gave her the space and time to allow her inner voice to speak up louder each day till she finally got the courage to change. It also inspired her to travel to India many times where she graduated from a YTTC with Ms Kadambari in 2017. She is now a health coach and Yoga teacher, looking forward to host you in her bed and breakfast with garden to table organic cuisine.
Relax With Us
Join us on the grounds of Swara
WE HAVE GARDENS, HAMMOCKS, AND MANY PEACEFUL NOOKS FOR REST AND RESTORATION.
READ A BOOK IN ONE OF OUR HAMMOCKS, FEEL THE GRASS UNDER YOUR FEET OR HAVE AN IMPROMPTU PICNIC IN OUR YARD, OR SIMPLY STOP TO SMELL THE FLOWERS.